The four phases of our cycle

It's time to slow down with workouts and social engagements, rest when you need it, stay hydrated, and eat low-glycemic foods, high in minerals.

This phase is perfect for ramping up your workouts, eating fresh and light foods, and exploring new ideas and activities in all aspects of life.

Make the most of ovulation with more intense exercise, eating light foods high in fiber, and scheduling more social engagements.

The luteal phase heads into menstruation, so gradually slow down activity, eat foods rich in B vitamins and fiber, and don't overbook your social calendar.